Healthy teeth are essential not only for a beautiful smile but also for normal digestion, facial symmetry, and good speaking. People that have lost their teeth or have advanced tooth decay can have a lot of issues that may interfere with normal activity.
You should understand that there are several factors that can impact your oral health. If you neglect at least one of them, you may face certain dental conditions that can cause a lot of unpleasant symptoms. Here is a list of four basic things that make your teeth healthy.
1. Proper oral hygiene
It is essential to understand that without proper oral hygiene, it is almost impossible to have healthy teeth and gums. If you don’t remove food particles and dental plaque from your oral cavity, you create a perfect environment for bacteria. These bacteria feed on debris and produce acids that lead to cavities.
Tooth brushing twice a day and flossing once a day should be an obligatory part of your daily routine. However, it is also important to choose suitable products for your oral care. Choose a toothbrush with soft bristles to avoid scratches on your tooth enamel. Toothpaste should also meet the needs of your teeth and gums.
2. Healthy diet
The food you eat also has a great influence on the condition of your teeth. If you don’t consume enough vitamins and minerals, your teeth may become weaker over time. That’s why you should eat a lot of vegetables, fruit, and dairy products. You should also know that the increased consumption of sweets and acids can also contribute to tooth destruction.
It is important to eat a lot of crunchy fruits and vegetables to strengthen your gums. If you eat only soft food, your gums may lose their shape. Solid food increases blood supply to your gyms and this makes them healthier. Maintaining a healthy diet can help you keep your smile pretty and prevent the development of various health issues.
3. Regular dental check-ups
Even if you don’t have a toothache or visible cavities, it doesn’t mean that your teeth are healthy. There is a huge variety of oral health issues that can be noticed only by a professional dentist. That’s why it is essential to schedule an appointment with a dentist at least twice a year to monitor the condition of your oral cavity.
Timely and precise treatment of various oral issues can prevent tooth loss and other unpleasant complications. In addition to dental examinations and treatment, you can get professional teeth cleaning that can help eliminate dark stains on your tooth surface and remove tartar (a calcified deposit that develops on the teeth near the gum line).
4. Sufficient water consumption
Water is an essential part of a healthy lifestyle. If you don’t drink enough water, your blood flow slows down and your gums may become weaker. This can lead to increased teeth sensitivity and early tooth loss. A lack of saliva can also develop due to insufficient water consumption.
It is also beneficial to drink water after every meal to increase your salvation and remove food particles from your mouth. It is important to drink plain water or at least sparkling water since soda and sweet tea or coffee can contribute to bacteria overgrowth. As a result, you may get gum disease and tooth decay.
The bottom line
Even though it may seem difficult to follow the aforementioned recommendations, the treatment of advanced oral issues may be much more costly and unpleasant. If you want to avoid such issues, don’t forget to eat healthy foods, drink enough water, maintain proper oral hygiene, and visit your dentist regularly.
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