There are many health mistakes you make every day. They can undermine your efforts to improve your health and wellbeing. While some of these mistakes are well-known, others are less. It causes you to ruin your health daily without even realizing it. If you want to improve your health, you need to recognize these mistakes and eliminate them from your routine. This will help you ensure a better quality of health and life.
Keep reading to discover 4 health mistakes that can put at risk your health and wellbeing.
1. Not stimulating your brain
It is very important to stimulate and train your brain when you become older. As you age, brain plasticity or ability to remodel itself decreases. You need to learn something that you haven't learned before. It can be a foreign language, a new game, or just a different route to work in the morning. It can be difficult to change your routine, but this helps to develop your brain and decrease the risk of age-related brain decline.
You need to choose activities that are challenging but enjoyable. To promote the brain work you can read books, do puzzles, or play games like Sudoku or crosswords. Playing board games or video games can also be helpful.
2. Drinking sugary drinks
An average American drinks about 150 ml of sugary beverages like soda and juices every day. These drinks contain a high portion of sugars and other harmful chemicals. By drinking sugary drinks on a regular basis, you can increase your risk of serious health conditions. Sugar is an inflammation-causing compound. Inflammation is a major risk factor for diabetes, heart diseases, depression, autoimmune diseases, and even cancer.
Sugary drinks can take a toll on your dental health. Harmful bacteria in your mouth feed on sugars and produce acids. These acids dissolve the enamel making your teeth prone to dental caries and tooth sensitivity. If you drink sugary drinks regularly, you need to visit a dentist. The doctor can help cure tooth decay and lower the risk of tooth loss.
3. Living a sedentary lifestyle
A sedentary lifestyle is a type of lifestyle associated with little or no physical activity. Living this way you become more susceptible to many serious health conditions. By being sedentary, you increase your risk of certain cancers, cardiovascular diseases, obesity, high blood pressure, and elevated cholesterol levels. Apart from physical problems, a sedentary lifestyle can increase your risk of mental disorders like depression.
An adult person needs to get at least 150 minutes of moderate aerobic activity every week. If you cannot do this, starting with even a little activity is better than none. Gut up every few hours from your desktop and walk around. Start your morning with a walk in the nearby park. This is a good way to ensure better health.
4. Not changing your kitchen sponges
The sponge is the germiest tool in your kitchen. If you keep your sponge longer than a week it becomes filled with bacteria and germs. By letting bacteria on the sponge, you increase your risk of getting sick or poisoning your children. To prevent these bacterias from sticking to your plates, you need to replace sponges regularly or sanitize once a week. You need to saturate a sponge with water and microwave it at high temperature for one or two minutes.
It is crucial to avoid these mistakes and make healthy choices. You need to make your health a priority. By being mindful of your health, you can decrease your risk of most unpleasant health conditions.
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