Amelia Grant
5 Best Supplements for Healthy Teeth and GumsThere are a lot of health conditions that may affect your dental health. Of course, it is important to maintain good oral hygiene to ensure the health of your teeth. But another thing that is also crucial for your dental health is vitamins and minerals. Certain nutrients can help boost the health of your gums and protect your teeth from disease-causing bacteria. Below are 5 best supplements that can help improve your dental health and reduce the risk of teeth problems. 1. Calcium Except for food supplements, you can get calcium from foods like leafy greens, sardines, dairy products, legumes, almonds, and oysters. For people under the age of 70, the daily norm for calcium is 1,000 mg. If you are older than 70, it is recommended to get 1,200 mg of calcium per day. If you are still doubting calcium supplements and their benefits for your dental health, consult an experienced dentist to get more information. 2. Vitamin D Apart from supplements, the best source of vitamin D is sun exposure. Consuming foods like oily fish, red meat, liver, and egg yolks may also add vitamin D to your diet. 3. Vitamin C Unfortunately, due to the diet, most Americans have a deficiency of vitamin C. The best food sources of vitamin C include citrus fruit, berries, leafy greens, and fresh vegetables. If your diet doesn’t contain enough of these foods, it is recommended to consume vitamin C supplements. 4. Omega-3 acids If you prefer to get nutrients from natural sources, include in your diet more fish and seafood, nuts, seeds, soybeans, and avocados. A healthy adult person should consume a minimum of 250–500 mg combined EPA and DHA each day. This can help you improve both overall and dental health. 5. Phosphorus If you cannot include in your diet enough phosphorus-rich foods in your diet, you can find phosphorus supplements in most drug stores. |
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