There are a lot of health conditions that may affect your dental health. Of course, it is important to maintain good oral hygiene to ensure the health of your teeth. But another thing that is also crucial for your dental health is vitamins and minerals. Certain nutrients can help boost the health of your gums and protect your teeth from disease-causing bacteria. 

Below are 5 best supplements that can help improve your dental health and reduce the risk of teeth problems. 

1. Calcium
Calcium is essential for healthy teeth and gums. This nutrient helps strengthen the teeth against tooth decay and enamel erosion. When you don’t consume enough calcium, your teeth become weaker and more vulnerable to the effect of harmful bacteria in your mouth. While calcium helps strengthen your teeth and jawbone, it also works to help prevent gum disease. 

Except for food supplements, you can get calcium from foods like leafy greens, sardines, dairy products, legumes, almonds, and oysters. For people under the age of 70, the daily norm for calcium is 1,000 mg. If you are older than 70, it is recommended to get 1,200 mg of calcium per day. If you are still doubting calcium supplements and their benefits for your dental health, consult an experienced dentist to get more information. 

2. Vitamin D
Vitamin D plays a significant role in keeping your teeth and gums healthy. Vitamin D helps your body absorb calcium and phosphorus. For this reason, even if you consume enough calcium, your teeth still may be weak because your body simply cannot absorb it. For this reason, vitamin D is crucial for the health of your teeth. Besides, taking enough vitamin D can decrease gum inflammation and strengthen your immune system against gum disease-causing bacteria. 

Apart from supplements, the best source of vitamin D is sun exposure. Consuming foods like oily fish, red meat, liver, and egg yolks may also add vitamin D to your diet. 

3. Vitamin C
Vitamin C is crucial for your gum health. This vitamin is involved in the production of collagen that is an essential part of your gum tissue. The deficiency of vitamin C may increase your risk of gum disease, inflammation, and painful gums. 

Unfortunately, due to the diet, most Americans have a deficiency of vitamin C. The best food sources of vitamin C include citrus fruit, berries, leafy greens, and fresh vegetables. If your diet doesn’t contain enough of these foods, it is recommended to consume vitamin C supplements. 

4. Omega-3 acids
Omega-3 acids have powerful anti-inflammatory and antibacterial properties. This can make them an effective treatment and prevention for periodontal disease. Taking omega-3 supplements can help reduce plaque levels and space between the teeth and their gum attachment. Besides, omega-3 acids can reduce gum inflammation associated with gum disease. 

If you prefer to get nutrients from natural sources, include in your diet more fish and seafood, nuts, seeds, soybeans, and avocados. A healthy adult person should consume a minimum of 250–500 mg combined EPA and DHA each day. This can help you improve both overall and dental health. 

5. Phosphorus
Phosphorus is another essential nutrient for healthy teeth. This nutrient promotes the absorption and use of calcium and strengthens teeth by protecting and rebuilding the tooth enamel. If you’re looking for ways to add more phosphorus to your diet, try to eat more meat, milk, and whole grains. Fish, eggs, and protein-rich foods are also good sources of phosphorus. 

If you cannot include in your diet enough phosphorus-rich foods in your diet, you can find phosphorus supplements in most drug stores.