It is normal to lose a few hair follicles a day when you are young. When you age, you become more susceptible to hair loss. It isn’t always possible to prevent hair loss, but some remedies and lifestyle changes can slow down this process. Certain things like bad habits or improper diet can increase your risk of baldness. For this reason, sometimes the best treatment for baldness is a healthy approach to life.
Keep reading to discover 5 amazing ways to prevent and treat hair loss.
1. Try hair transplantation
Hair transplantation is a procedure that involves taking hair from one part of the body and moving them to another. A plastic surgeon or dermatological surgeon transplants hair to a bald area of the head. The doctor often removes hair from the back and sides of the head. This allows you to restore hair on the specific areas of the body. There are two main types to restore missing hair called FUT and FUE.
This procedure is suitable for both men and women. The price of the procedure depends on the complexity. Fair transplantation allows you to achieve natural-looking and beautiful hair.
2. Quit smoking
Most people know about the harmful effects of nicotine use on lung and heart health. But smoking cigarettes can harm your hair. It increases your risk of premature graying of hair and hair loss. Cigarettes contain chemicals that shrink blood vessels and decrease the blood circulation to hair follicles. Lack of proper blood circulation to hair follicles depletes them of necessary nutrients. This disrupts the hair growth cycle and causes significant hair loss.
To prevent and stop the hair loss you need to quit using tobacco products. If you cannot stop smoking, ask your doctor for help.
3. Include vitamin supplements in your diet
Vitamin supplements can be helpful to stop hair loss and treat baldness. For example, vitamin A boosts a healthy production of sebum on the scalp. Sebum helps keep the scalp moisturized and hair healthy. Biotin(B vitamins) is one of the best vitamins for hair growth. Its deficiency is associated with a major hair loss in humans. Vitamin C is a powerful antioxidant that can prevent damage associated with free radicals. It also helps absorb iron essential for hair growth.
Before starting to take any food supplements you need to consult your doctor. It is important to find the dosage you need to take. Taking supplements without prescription can be ineffective or even harmful.
4. Reduce stress levels
Severe emotional and physical stress can cause hair loss. Hair loss due to stress is environmentally caused and may be more easily controlled if the stress can be managed. Stress causes hair follicles to enter into a “resting” phase. In this phase, they don’t produce new hair strands. This can contribute to significant hair loss over time. Stress makes you susceptible to alopecia. Thus is a condition in which your body’s immune system attacks your hair follicles and causes them to fall out.
To stop hair loss you need to reduce stress levels. You may try to exercise regularly, listen to relaxing music, meditate, or do yoga. If you cannot manage stress by yourself, ask your doctor for help.
5. Eat a balanced diet
A balanced diet is key to a healthy scalp and hair. You need to include in your diet a variety of vegetables, whole grains, fruits, and lean proteins. Limit your intake of processed foods and products with high sugar content. Proper hydration is also a part of a healthy diet. Dehydration can make you more susceptible to hair loss.
Eating more proteins can be another good way to stop hair loss. Protein is the main building material of your body, including hair. Its deficiency can make your hair weaker and more prone to fall out.
Regardless of how much hair you have on the scalp, you still need to love yourself. Hair just accompanies your appearance, but the real beauty radiates from the inside.
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