Hemorrhoids are swollen veins in the rectum and anus, sometimes known as piles. When these veins stretch, the walls may become painful. There are two kinds: internal (which manifests itself in the area of the anus under the skin) and external (inside the rectum). This is possible as a result of the tissues supporting your rectum and anus veins weakening and straining.

Hemorrhoids are more prone to arise in older people. This could also happen if you're pregnant since the weight of the growing child puts pressure on the anal area. It is clear, that it`s much easier to prevent the condition than cure it. Hence, the knowledge of prophylactics for this condition is priceless. Continue reading to learn more about it.

1. Consume meals high in fiber
Get more fruits, vegetables, and whole grains. This will make the stool softer and more fluid, avoiding the straining that could lead to hemorrhoids. Increase your intake of fiber gradually to prevent gas problems.

2. Consider proper usage of medicine
Use laxatives or enemas as directed by your healthcare professional. Your body may struggle to control your bowel movements if you use laxatives or enemas too frequently.

3. Going to the restroom when needed
Avoid using the restroom for too long or pushing too hard. When the desire strikes, don`t put off bowel movements. Also, when you go to the WC, elevate your feet on a low stool or chair to reduce pressure and move your feces without additional effort.

4. Participating in regular physical activity
Staying active can help prevent constipation and ease the pressure that prolonged standing or sitting can put on veins. Exercise might help you lose the additional weight that might be contributing to your hemorrhoids. Exercise promotes more frequent bowel motions by encouraging stool transit through the colon.

5. Drink enough water
Attempt to consume more water. Having appropriate hydration can prevent the hardness of your feces.

Hemorrhoids are a common condition for people to treat themselves using natural therapies. Although the following treatments for relieving hemorrhoid symptoms are effective, it is always best to first schedule a visit with your doctor if you are experiencing this disease.

1. Sitz bath
A tried-and-true home cure to calm irritated anal tissue and lessen hemorrhoid symptoms is to take a warm bath with two cups of dissolved Epsom salt. Use a warm compress or a heating pad instead of a sitz bath if you need it. Heat therapy "helps decrease edema" in the area.

2. Aloe vera
It successfully lessens inflammation. As a result, it can reduce the swelling, itching, and burning that hemorrhoids cause. Additionally, it has been shown to strengthen immune reactions, giving the body the ability to fight off any infections that may result from irritated areas close to the anus and rectum. Aloe vera can be purchased or picked directly from the plant's leaves. Use only pure aloe vera gel to treat hemorrhoids because compounds and preservatives may worsen the condition. Aloe vera should be applied properly and carefully massaged into the afflicted area two to three times per week. When aloe vera is chilled for 15 to 20 minutes earlier to use, its capacity to relieve inflammation is boosted.

3. Witch hazel
Witch hazel is frequently used to treat external hemorrhoids. The astringent quality of natural witch hazel makes tissue contract. According to a study published in the Journal of Inflammation, it also shows antioxidant and anti-inflammatory characteristics. Witch hazel is well known for lightning bruises. Many symptoms may be relieved by dabbing a cotton ball with pure witch hazel after adding a tiny amount to it. If doing this worsens the symptoms, individuals should consider a less straight solution. Alcohol should not be mixed with witch hazel as this can dry out and irritate hemorrhoids.

4. Ice it
Hemorrhoids that are particularly painful or inflamed may respond well to icing. Up to three times each day, apply an ice pack or cold compress to your anus. Please, remember to wrap the ice in a piece of cloth or paper towel before using it. No matter how intense the pain is, you need to protect your skin.

5. Consider a pillow
Instead of sitting on a hard surface, use a cushion. Your hemorrhoids' swelling will be reduced by it. It might also aid in stopping the growth of new ones.