All people crave good health, longevity, and high quality of life. But only fever people do something to ensure this. People get fatter, develop chronic health conditions, ignore healthy lifestyle principles, and become more prone to serious mental health disorders. It's all pretty scary. So how to improve your health? 

Don’t miss these 7 amazing recommendations to ensure your health and the health of others.

1. Keep your hands clean

Soap and water is the best way to clean your hand and get rid of bacteria. If you can’t clean your hands with water and soap at the same moment, you can use an alcohol-based hand sanitizer. Hand washing is extremely important to preserve overall health. This becomes extremely critical now, during the COVID-19 pandemic. Wash your hands regularly to stay on top of your health and decrease the risk of bacterial infections. 

2. Exercise more

Physical activity is crucial for overall health. By exercising for 50 minutes 3 times a week you can decrease your risk of high blood pressure, diabetes, and arthritis. Exercises trigger the release of powerful endorphins which improve the mood and overall wellbeing. You don’t necessarily need to visit a gym. Simple day-to-day activities like stairs climbing or walking can also improve your health. Incorporate exercise into your routine to promote health and longevity. 

3. Use less social media

Excessive use of social media can negatively affect your overall health. By spending too much time online, you reduce live contacts with your friends and family. This is also a precursor to lower physical activity. Because social media are filled with bullying and harassment, regular exposure to these things can have very severe consequences. They include anxiety, depression, and even suicide. Try to limit your time on social media and focus on the other positive aspects of your life.

4. Get a colonoscopy

Colonoscopy is the best way to detect colon cancer at an early stage. Colon cancer is a common health condition that primarily affects elderly people over the age of 50. During the procedure, the doctor can check your colon for growths that look like cancer or could become cancer. By catching this colon cancer in the early stage, you can increase the survival rate by 90 percent. If you have a family history of colon cancer, it is extremely important for you to make a colonoscopy to rule out the risk of disease. 

5. Take care of your skin

Skin is the largest organ of your body. It protects your body against various invading organisms like bacteria and viruses. The skin helps control body temperature and maintain normal water balance. By keeping your skin clean and healthy, you ensure overall wellbeing. It is crucial to protect your skin from the sun to minimize skin damage and lower the risk of skin cancer. 

6. Lose excess weight

Your weight can determine your overall health. Excess weight increases your risk of type 2 diabetes, high blood pressure, heart disease, certain types of cancer, osteoarthritis, and fatty liver disease. Even a small weight loss(5-10% of your body weight) can result in significant improvements in your heart function and lower your risk of diabetes. 

7. Practise optimistic thinking

There is a strong link between your mind and body. Optimistic thinking can offer you several health benefits both physical and mental. This can help you minimize the levels of stress. Severe stress is linked to a higher risk of high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Stay away from negative thoughts and practice positive thinking to promote better health and increase the quality of your life.