If you’ve ever wondered how to get whiter teeth, then your answer just might be hiding in your own home. Well, not exactly. But, the good news is that there are plenty of easy ways to whiten your teeth without any expensive dental treatments or invasive procedures. 

By keeping your teeth clean and eating a healthy diet, you can naturally whiten your smile without using any special whitening solutions or gadgets. Furthermore, the right habits such as limiting sugary desserts and chewing thoroughly with meals will also help you achieve a naturally brighter smile. In this article, we outline the top 7 tips you need to know if you want to get whiter and healthier teeth.

1. Eat a healthy, balanced diet
In order to whiten your teeth, you need to ensure that you are eating a healthy diet. A diet high in sugar will not only make your teeth more discolored but also leave your body weak and susceptible to diseases. 

Instead of focusing on what you can’t eat, focus on what foods can help your teeth stay white and healthy. By eating a balanced diet that includes vegetables, fruits, whole grains, lean meats, and dairy products, you will be able to achieve a whiter smile without any worries or expensive treatments.

2. Brush twice a day
Not only does brushing twice a day help remove plaque buildup but it also helps whiten your teeth. Brushing at least twice a day is recommended for anyone who wants whiter teeth and brighter smiles.

3. Don’t smoke
Smoking is one of the leading causes of discolored teeth. Smoking darkens your tooth enamel and makes it impossible to remove stains. Additionally, smoking can lead to oral cancer in your mouth that can permanently worsen your smile.

4. Limit coffee consumption
If you’re a coffee drinker, you might be surprised to hear that you should limit your consumption of this beverage. Coffee can have a significant impact on your oral health, eroding tooth enamel and increasing the risk of cavities and gum disease. Limit your coffee consumption to two cups per day and make sure you thoroughly rinse your mouth after drinking it!

5. Avoid sugary drinks and desserts
The first step to achieving a whiter smile is avoiding sugary drinks and desserts. Not only do these foods have a high glycemic index, meaning they cause blood sugar spikes, but they also contain lots of sugars that affect your teeth. This is because the sugars that remain on your teeth lead to bacteria overgrowth and enamel wear. 

6. Be careful with teeth whitening kits
You might be tempted to try some over-the-counter whitening products or home remedies that claim to whiten your teeth in a week or so. However, not all of these methods are recommended and some of them can cause tooth sensitivity and other adverse effects. 

Additionally, many of these products will actually make your teeth more sensitive and susceptible to tooth decay. To avoid this type of risk, you should only use professional-grade whitening treatments from a dentist. However, in severe cases, it is still better to undergo in-office teeth whitening. 

7. Know how to take care of your teeth
First, you need to know how to take care of your teeth. The most important thing you can do is brush your teeth twice a day with toothpaste and a soft-bristled toothbrush. Additionally, you should limit the sugary snacks you eat. A healthy diet consisting of lots of fruits and vegetables will naturally whiten your smile and improve the health of your whole body as well. 

Finally, you also need to be diligent in selecting the right kind of toothpaste that matches your needs best. There are many options available for different types of people with unique needs such as sensitive teeth or those who want whiter teeth quickly. You can find a variety of different kinds of toothpaste online that are just right for your particular oral hygiene needs.