If you don’t suffer from any health conditions you’re in luck, but it doesn’t mean you don’t need to take care of your body. Neglecting your health can actually provoke many serious diseases that you may not even expect. Things you experience daily could indicate that you’re actually not taking proper care of your body. Keep reading to see if you’re having any of these symptoms:
1. You’re stressed all the time
High cortisol can also promote an increase in body fat and overall inflammation, which can result in less self-confidence, frustration, low energy levels, and affect overall well-being.
2. You’re constantly tired in the afternoon
Carbohydrate-rich foods, such as pizza, sandwiches, or other bread-based meals, can raise your blood sugar sharply and then lead to a sharp drop in blood sugar.
Low blood sugar, also called hypoglycemia, can make you feel sleepy and cause the fatigue that you can get in the afternoon. To save you from eating something sweet or caffeinated, try focusing on mid-day meals that are balanced with protein, fat, and fiber-rich vegetables to maintain normal blood glucose levels.
3. You experience tingling in hands and feet
To ensure you’re getting enough vitamin B12, eat foods like eggs, meat, and dairy. Since only animal products usually contain vitamin B12, vegans should consider a B12 supplement to avoid a lack of this vitamin.
4. You’re forgetful
5. You’re having an acne breakout
Other culprits include eating too many sugary and starchy foods, which lead to high blood sugar levels, encouraging inflammation. Cow’s milk, with a big emphasis on skim milk, is also linked to flare-ups.
6. Your libido is low
7. You have a skin dryness
In addition to using a daily moisturizer that’s compatible with your skin type, add more healthy fats to your daily menu. Good sources of healthy fats include avocados, walnuts, olives, and more healthy fats.
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