Shining, white teeth may leave an indelible impression and increase your confidence. We all want a whiter and brighter smile. Teeth whitening options are now more affordable and efficient than ever before thanks to advances in dental technology. This multibillion-dollar industry claims to make people happy all around the world by providing them with flawless teeth. In this article, we have gathered the top five ways to whiten teeth.
1. Use whitening toothpaste
Because whitening toothpaste does not penetrate below the surface of your teeth, it can't remove severe stains or discoloration. Your teeth may also feel more sensitive since whitening toothpaste often contain hydrogen peroxide or mild abrasives as their whitening components.
2. Brush your teeth with baking soda
To clean your teeth, prepare a paste of baking soda and water. Combine one teaspoon of baking soda and two tablespoons of water. Brush your teeth with this paste a few times each week for a few weeks to notice the effects.
3. Undergo a professional teeth whitening procedure
Even though hydrogen peroxide can also be used, carbamide peroxide is the industry standard due to its significantly longer shelf life. Some dentists will then use a UV laser to speed up the chemical reaction and whitening process. You could also be given the option of only doing one 2-hour session, which will always involve UV light.
4. Use whitening strips or trays
Trays are shaped to fit your teeth, making them more comfortable. Inside the trays, spread the bleaching ingredient, which is commonly carbamide peroxide, and press it against your teeth. Depending on the trays, you can wear them at night while sleeping or keep them in for 2-4 hours while awake. Your teeth will seem a shade or two lighter after around 3-6 weeks.
5. Try oil pulling
There have been no reputable scientific studies demonstrating that oil pulling eliminates cavities, whitens teeth, or improves oral health and well-being. To attempt this procedure, rinse your mouth with oil for around 20 minutes after cleaning your teeth, then spit it out.
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