Certain individuals сonsider bunions to be nothing more than bony knobs on the sides of their feet. While these growths are essentially abnormalities of the foot, they cause discomfort and sometimes pain when your walk since your big toes get crooked. Bunions might start out small, but if not treated properly, they can turn into an excruciatingly painful condition.
Read on to learn about the top eight crucial facts about bunions and the ways they can be treated.
1. You may have a mild bunion without knowing it
Bunions may not result in any pain in their early stages and can be difficult to diagnose. The condition of your joint may deteriorate over time, making the bunion more visible and causing severe pain and other symptoms.
2. Spasms and pains in your feet
Spasmed muscles in one or both feet might be caused by deteriorated joints and poor overall foot mechanics. Spasms may be a sign that your muscles are attempting to stabilize the affected foot. Knee and back discomfort should also be taken into consideration. They are some of the most common signs of your body developing a new gait to compensate for anatomical and functional abnormalities in your feet.
3. Arch support is important
Fallen arches are a common source of foot abnormalities, which can lead to structural issues with your feet. Bunions are less likely to form if your toes are properly supported when you walk. To alleviate bunion pain and keep flat feet at bay, consider utilizing shoe inserts.
4. Bunions can be inherited
While it's important to take precautions to prevent foot abnormalities, the truth is that if one of your direct relatives has had a bunion, you're very likely to get one as well.
5. Exercises can help prevent bunions
To avoid any imbalance triggered by a developing bunion, it's critical to strengthen your weakening foot muscles. Simple foot exercises should be done on a daily basis. The exercise routines that focus on improving foot mechanics are the most useful. Exercises that involve pronating and flexing your feet are excellent for reducing pain during daily activities such as walking.
6. Wearing footwear shoes is beneficial
If you want to keep your bunions from becoming worse, choose your footwear carefully. Stop wearing shoes that are too thin for your toes. High-heeled footwear can generate extra strain on your joints and alter your foot mechanics. To support your toes and avoid hurting your feet, wear shoes that are flatter and extra spacious.
7. Timely treatment is necessary
Consult an experienced podiatrist to treat a bunion as soon as possible and prevent it from worsening. If your bunion is growing in size and causing you discomfort, you should seek treatment as soon as possible. Failure to treat a bunion can result in severe disorders including arthritis and gait problems, as well as other foot issues like calluses and bursitis.
8. Bunions are more prevalent in women
Females are known for striving to be stylish at all costs. Years of wearing narrow, high-heeled, pointed footwear can lead to major problems with women's feet, including deformities such as bunions. These are the most prevalent problems that podiatrist specialists see in their practices.
The bottom line
Remember that bunions are difficult to detect in their early stages. Furthermore, they can be passed on through the generations, with females being particularly vulnerable to this condition. If you have a bunion in one or both feet, consider flexing and pronating your feet using exercises and wearing arch-supportive footwear to help relieve pain and other symptoms. If your bunion is only growing larger and gets more painful over time, don't ignore it and seek treatment from a foot doctor.