Over 80% of Americans experience back pain at some point in their lives. Back pain and its accompanying inflammation can be so severe, depending on the intensity, that work, hobbies, and routine motions become impossible.

Acute (short-term) back pain may necessitate bed rest and pain medications, whereas chronic (long-term) situations necessitate lifestyle changes. The usage of essential oils could be one such method.

Some plants' essential oils are derived from their leaves, seeds, flowers, fruits, and bark. Aromatherapy uses essential oils, which are then diluted and administered topically. Clinical studies have indicated that several of these oils can help with a variety of conditions, including pain.

1. Peppermint oil
Peppermint oil, perhaps best recognized for its menthol undertones, is one of nature's most effective painkillers. Pure peppermint oil contains at least 44% pure menthol, widely used for pain relief from several sources.

2. Wintergreen oil
Wintergreen oil, a close sibling of peppermint, has similar analgesic effects. Wintergreen, in particular, includes methyl salicylate, which is similar to aspirin. Wintergreen can raise the risk of bleeding if you are on blood thinners or other drugs.

3. Lemongrass oil
Lemongrass oil's antifungal qualities have been extensively researched. One study in mice looked at its anti-inflammatory potential. Reduced inflammation may lead to reduced pain; however, human trials are needed.

4. Ginger oil
Ginger, which is commonly used in cooking, has additional impacts outside of the spice cupboard. According to a 2016 study on rheumatoid arthritis, its most prominent effects are anti-inflammatory characteristics.

5. Lavender oil
Lavender, one of the most widely researched and used essential oils, is a multifunctional oil for several diseases. One clinical study found that lavender oil can help relieve headaches and muscle discomfort. Such advantages may also apply to back discomfort.

6. Eucalyptus oil
Eucalyptus oil, which has anti-inflammatory and antibacterial characteristics, can have analgesic benefits on muscles and joints. It can potentially treat conditions such as arthritis, the flu, and wounds.

7. Roman and German chamomile oils
While chamomile is famous for its relaxing and calming characteristics (which is why many people drink chamomile tea when sick), the essential oil has additional benefits. Reduced muscular spasms and general inflammation are among the benefits. Avoid using chamomile if you have a ragweed allergy because the plants are related.

8. Rosemary oil
Rosemary is more than a culinary herb. Rosemary essential oil has been shown in studies to have numerous health advantages. These include relief from rheumatic pain and menstrual cramps. These anti-inflammatory and analgesic properties may also be beneficial for back discomfort.

9. Sandalwood oil
Anti-inflammatory effects are found in sandalwood oil. These effects have been investigated since they are similar to over-the-counter drugs. Reducing inflammation in the back using sandalwood oil may also reduce discomfort.

How to use essential oils for back pain
Finding the best essential oils for back pain is only the first step. Then you must understand how to use them correctly to avoid skin irritation or other adverse effects. Essential oils can be inhaled in aromatherapy, applied directly to your back, or utilized in a bath.

Apply them topically
Essential oils can be used in massages or rolled straight onto your back, but they must first be diluted.

Mix 6 teaspoons of carrier oil, such as jojoba or olive oil, with up to 6 drops of your chosen oil. Perform a patch test on a small skin area using your diluted oil. If no sensitivity develops after 24 hours, you can probably apply the oil on a larger region of skin, such as your back.

Apply the diluted mixture liberally to the back, lightly rubbing in for better absorption. If you don't want to irritate your eyes, wash your hands before touching your face. 

Take an essential oil–infused bath
A warm and relaxing bath can help relieve pain and inflammation from a hurting back. You can also add diluted essential oils to your bathwater by adding 10 drops to running water. Take caution when getting in and out of the tub because the oils might make the surfaces slippery.